Programs

WILDFIT is a guided 90 day health program that explores your food triggers and unpacks your relationship with food!
 
  • 90 day group challenge
  • Zoom meetings mean you can join from anywhere
  • Weekly videos and learning sessions
  • Thoughtful personalized guidance
  • Supportive small group discussions
  • Access to digital food journal
  • Written resources for reference

By the end of the program you’ll understand which foods make you feel AMAZING, and which ones you don’t want to let back into your life. You’ll have the FREEDOM to choose what actually works for you.
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The 2-Week Food Freedom Challenge

4 1-hour weekly sessions – Twice a week for the 2 weeks

Planning, tools, accountability, and encouragement to create real, sustainable change

Focusing on:
 
  • Mindset and psychology to enhance confidence, control, and food freedom
  • Understanding how healthy living is highjacked by mixed messages
  • Identifying food triggers while thoughtfully considering and understanding food choices
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100 Day Health Program
(The WILDERBODY Experience)

18 1-hour weekly sessions – Twice a week for the first 2 weeks and the last 2 weeks

Planning, tools, accountability, and encouragement to create real, sustainable change 
 
Focusing on:
 
  • Transforming relationships with food to enjoy a happy, healthy, energetic life
  • Moving beyond temporary, yo-yo diets and building sustainable healthy habits
  • Understand the impact of processed food choices and creating mindful eating patterns
  • Discovering what your body actually wants, needs, and likes to achieve overall well-being

Request Your Free Wellness Consultation

Ready to feel more energized and in control, let's talk!